Personal Training Experience
I have over a decade of experience training hundreds of clients to overcome chronic pain and get phenomenal fitness results.
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Certified Personal Trainer (NASM-CPT)
Corrective Exercise Specialist (CES)
Certified Nutrition Coach Level 2 (Pn2)
Certified Strength Coach (CSCS)
160+ Hours Equinox Institute Training
TRX Certified Trainer (STC)
Pain-free Performance Specialist (PPSC)
Certified Personal Trainer (ACTION-CPT)
CPR Certified Trainer
Shoulder Programming Specialist Certification I & II
Health Philosophy
When we experience pain, injury, or disease, it’s our body sending a signal that something needs to change.
People go to great lengths looking for an external “quick fix” to avoid changing their habits, but these external solutions address only the symptoms and not the causes.
By discovering and replacing unhealthy habits the body heals itself without intervention. The solution to your pain is internal, not external. You are the cause of your pain, but you are also the solution!
Personal Training Solution
I simplify training and nutrition to provide my clients with clarity and save them years of wasted effort.
By focusing on what matters most my clients are able to get results together in a fraction of the time it would take them to do it on their own.
I'm currently traveling, and I offer online coaching. In March 2025 I'll be back to training in-person in Williamsburg, Brooklyn. If you're interested in either of these, schedule a consultation and get started today. I look forward to working with you.
Chronic Pain Solution
Chronic musculoskeletal pain is almost always made worse by one particular motion, posture, or load that the individual unknowingly repeats
Instead of addressing poor habits, most people search for quick fixes like drugs, surgery, or ice. Unfortunately, these solutions don't work long term and they keep you on a chronic pain cycle of injury and re-injury.
The solution? Change your habits! This might mean improving posture, getting more activity, or stretching daily. Each person is unique. This is not the answer most people want to hear, but it's the only thing that will lead to long term pain-free living.
If you’re currently in pain, get a diagnosis from a doctor. Follow their recommendation, and if you still have pain, book a consultation to work with me directly.
It’s time to stop settling for less and upgrade your quality of life! Click the link below and schedule a consultation to get started today!
About Tom Pfeiffer
I have a long history of back pain, but I've also dealt with chronic pain in my knees, ankles, and shoulders. My passion for helping others comes from my experience of being in pain, visiting doctors, and being unable to find a functional solution.
It has taken years of study, practice, and repeated failure to get myself out of pain, and I'm now completely pain-free and every year I get stronger.
Now after helping hundreds of clients, I have developed a system to identify "weak links" and habits causing microtrauma. This system is what I teach my clients.
I love what I do and I'm obsessed with it. Most people watch sports or tv to relax, while I read anatomy books for fun!
I also enjoy practicing Muay Thai and I'm a voracious reader of self-help, finance, and history. I'm grateful for every opportunity I have to help others. Thank you for visiting my website, I look forward to connecting with you!
