Personal Trainer & Chronic Pain Coach

Hi, I’m Tom Pfeiffer, a personal trainer based in Williamsburg, Brooklyn. I help clients conquer chronic pain, get stronger, build muscle, and lose fat.

If you want to build a strong and pain-free body that looks good and feels amazing, book a consultation with me today.

Choose your Plan

Fitness Consultation
250$

Experience a transformational 60-minute Fitness Consultation with Tom Pfeiffer Fitness. Tailored coaching to elevate your health and fitness journey!
Valid for one month
- Have Your Questions Answered
- Optimize Your Training and Nutrition
- Save time, effort, and money by streamlining your results
Fitness Programming
500$
Every month
Achieve your fitness goals with a tailored training program and meal plan that teaches you exactly how to train and eat.
- Customized Training Programming
- Daily Exercise Plan
- Technique Review
- Nutrition Meal Plan
- Unlimited Messaging Access to Tom
- Monthly Check-ins
Pain to Power Online Course
500$

Master chronic pain relief, nutrition, posture, mobility, smart training, and unbreakable habits in 7 targeted modules. Built for men ready to end back, knee, shoulder, and foot/ankle pain for good.
- Noticeable reduction in daily pain within weeks
- Improved mobility and confidence in movement
- Visible strength gains and better body composition
- The knowledge and tools to stay pain-free and strong for lif
- Freedom from endless doctor visits and co-pays
Online Fitness Coaching
1,000$
Every month
Transform your body in just 3 months with Tom Pfeiffer Fitness! Enjoy personalized coaching, nutrition guidance, and continuous support to reach your goals!
- Custom Training Program & Nutrition Plan
- Customized Training Programming & Daily Accountability
- Fitness App Access to Track Workout Progress
- Includes Full Pain to Power Online Course ($500 value)
- Technique Review & Coaching
- Nutrition Coaching & Daily Nutrition Accountability
- Goal Setting & Progress Tracking Weekly
- Weekly Call Check-ins & Unlimited Message Access to Tom
Fitness Coaching with 1x/week
1,800$
Every month
Fitness Coaching & In-person Training 1x/Week
- 4 in-person training sessions per month (60-minute)
- Custom Training Program & Nutrition Plan
- Fitness App Access to Track Workout Progress
- Includes Full Pain to Power Online Course ($500 value)
- Nutrition Coaching & Daily Nutrition Accountability
- Goal Setting & Progress Tracking Weekly
Fitness Coaching with 2x/week
2,200$
Every month
Fitness Coaching & In-person Training 2x/Week
- 8 in-person training sessions per month (60-minute)
- Custom Training Program & Nutrition Plan
- Fitness App Access to Track Workout Progress
- Includes Full Pain to Power Online Course ($500 value)
- Nutrition Coaching & Daily Nutrition Accountability
- Goal Setting & Progress Tracking Weekly

Fitness Consultation

If you think you'd like to work together, this is where to start. This 60-minute session can be completed online or in-person in Williamsburg, Brooklyn. This is where we get to know one another, assess where you are, where you want to go, and start creating a plan for your fitness goals.

By the end of this meeting you'll have all your questions answered and a clear plan to achieve your goals.

If you purchase a coaching plan immediately after our meeting you can use this consultation fee towards that purchase. If you're currently suffering from chronic pain, please send me a message before you purchase to make sure I'm able to assist you with your unique situation.

Fitness Programming

When you sign up for fitness programming, you'll know exactly how to train and eat on any given day with access to your own fitness app including goals, instructional videos, and accountability. Your custom training program will take into consideration your unique lifestyle, preferences, and goals. We will adjust your training an nutrition plan to customize it for your unique needs and lifestyle.

Fitness Coaching

When you hire me as your fitness coach, you're hiring a teammate who is fully committed to helping you achieve your goals. You'll have clear fitness goals, a customized training program, a nutrition plan, and regular check-ins and unlimited messages to hold you accountable.

I'm going to make nutrition and training super simple for you, and we're going to work together to customize a plan that achieves your fitness goals while meeting you where you're at and making adjustments based on your lifestyle requirements.

After 3 months of working together you'll know what you need to do to continue getting fitness results for the rest of your life!

In-Person Training

Your training is only as good as your execution. If you have a great training program but your technique is off, you can waste years without making significant progress. Training in-person is a premium service that allows you to learn perfect exercise technique with immediate feedback so you're able to see tremendous progress in a very short time.

I offer in-person training 1,2, and 3 times per week in Williamsburg, Brooklyn. We could train at your apartment gym, at Chalk Gyms, or at McCarren park. This premium service guarantees effective training and accountability.

Pain to Power Online Course

The Pain to Power Online Course is designed to give you all the information and guidance you need to get phenomenal fitness results while addressing your chronic back, shoulder, knee, and foot/ankle pain. There are 7 modules where you'll learn about overcoming chronic pain, nutrition, posture, mobility, training, and staying consistent. The purchase of any fitness coaching package gives you free access to the course.

chronic pain relief tom pfeiffer fitness

Living with persistent chronic pain from Western medicine's often limited approaches can leave you feeling frustrated and restricted in your daily life. The Chronic Pain Relief module offers practical, movement-based solutions to identify the root causes of your back, neck, shoulder, hip, or foot/ankle pain. You'll learn corrective postures, daily mobility practices, safe lifting techniques, spine and hip awareness, and functional assessments that provide immediate relief and long-term strategies for a pain-free, active lifestyle, helping you move with confidence again.

Chronic pain is often exacerbated by inflammation, poor digestion, and inconsistent nutrition, leaving you feeling sluggish and hindering your body's natural healing and strength-building processes. In the Nutrition Coaching module, you'll master hydration, macronutrients, building balanced meals, reading labels, and strategies to reduce inflammation through antioxidants while supporting fat loss and muscle building. These actionable lessons deliver simple, sustainable eating habits tailored for busy men, fueling your recovery, reducing pain, and supporting the strong, energetic body you desire.

Poor posture and improper movement patterns are frequently at the root of ongoing back, shoulder, neck, and lower body pain, contributing to that constant ache and stiffness that affects how you look and feel. The Posture module provides a comprehensive guide to assessing and correcting your posture through practical articles and videos on breathing techniques, sitting, standing, walking, and even fixing your shoes and facial habits. You'll discover how small daily adjustments can dramatically alleviate pain, improve mobility, and project the confident, upright presence that enhances both your appearance and quality of life.

Limited mobility and tight trigger points in your muscles can intensify chronic pain in your back, knees, shoulders, and ankles, restricting your freedom of movement and athletic potential. The Mobility module unlocks the secrets of better movement with trigger point education, targeted tests, and a daily mobility routine designed specifically for pain relief and functional strength. By implementing these strategies, you'll experience greater range of motion, reduced discomfort, and the ability to train and live without the limitations that have held you back.

If chronic pain has made you hesitant to exercise or unsure where to start, leading to lost strength and a body that doesn't reflect your potential, the Training module delivers the principles you need for safe, effective progress. From strength tests and daily exercise recommendations to foundational movement patterns like sprinting, climbing, and carrying, plus complete Pain to Power training programs, you'll learn how to build muscle, power, and resilience while protecting vulnerable areas — transforming exercise from a source of worry into your most powerful tool for pain relief and physical transformation.

Building habits & staying consistent tom pfeiffer fitness

Even with the best knowledge, inconsistent habits and poor sleep often sabotage progress, leaving you cycling through short-term relief without lasting results or the body you want. This final module focuses on building sustainable habits, optimizing your schedule and environment, improving sleep quality, and leveraging self-improvement resources to stay consistent. You'll gain the mindset and practical systems to maintain your pain-free lifestyle long-term, ensuring you not only reach but exceed your goals for strength, appearance, and overall vitality.

About Tom Pfeiffer

I have a long history of back pain, but I've also dealt with chronic pain in my knees, ankles, and shoulders. My passion for helping others comes from my experience of being in pain, visiting doctors, and being unable to find a functional solution.

It has taken years of study, practice, and repeated failure to get myself out of pain, and I'm now completely pain-free and every year I get stronger.

Now after helping hundreds of clients, I have developed a system to identify "weak links" and habits causing microtrauma. This system is what I teach my clients.

I love what I do and I'm obsessed with it. Most people watch sports or tv to relax, while I read anatomy books for fun!

I also enjoy practicing Muay Thai and I'm a voracious reader of self-help, finance, and history. I'm grateful for every opportunity I have to help others. Thank you for visiting my website, I look forward to connecting with you!

More About Tom

Who I'm Not Fit For

If you don't want to work hard then please don't waste our time. If you're not serious about getting results, I recommend looking for someone that will entertain you for a lower fee.

I am very passionate about teaching and empowering my clients to do it on their own, so if you're not interested in learning, I'm not a good fit for you.

By working together, you will build the skills needed to get phenomenal fitness results for the rest of your life! If this sounds like you, schedule a fitness consultation to get started today.