THIS IS FOR YOU IF
✓ Your back kills you after sitting at your desk all day.
✓ You wake up stiff and it takes an hour to feel normal.
✓ You feel like your body is falling apart and you are not even that old.
✓ You are scared to pick up your kid or your groceries the wrong way.
✓ You have tried stretching every morning and nothing changes.
✓ Your pain has become so normal you forget what it feels like not to hurt.
If that sounds like you, keep reading. I built this for you.
WHY NOTHING HAS WORKED
Rest. Ice. Chiropractic. Massage. Glute bridges. Core work. You've done all of it. Some of it felt good for a day. None of it lasted.
Your back pain isn't caused by your back. It's caused by your lifestyle and habits.
Every treatment chased the symptom. Then you sat back down and rebuilt the problem. You weren't repeating an injury. You were repeating a habit.
Habits can be fixed.
4 diagnoses, but doctors couldn't help.
Scoliosis, spinal stenosis, a bulging disc, and degenerative disc disease. At my worst I was sleeping on a wooden board and scared to tie my shoes.
The doctor said avoid running, jumping, lifting weights, and anything that loads the spine. I listened, but nothing changed. Nobody asked how I sat, stood, walked, or breathed. They never reviewed my balance, strength, mobility, trigger points, coordination, nutrition, hydration, sleep, or stress.
So I figured it out myself.
My own scans. They told me to stop loading my spine. I lift heavy now.
Train like an athlete, not a patient.
Most physical therapy uses isolation exercises to strengthen individual joints, but they don't prepare you for real life. That's why you're not making progress.
This training program is different because it's built to strengthen joints AND improve how you move at the same time with progress you can FEEL.
Find relief. Stop a flare up in minutes, anywhere, without anyone's help.
Find the cause. Know exactly why your back hurts. Most people find it in the first week.
Build a body that lasts. Strength, mobility, and coordination trained together, so the pain doesn't come back.
What you get inside the program
Everything I wish I had when I was in pain for 10 years.
✓ 12 weeks of training. In the Trainerize app. Repeat it as many times as you want, at your own pace, forever. ($300 value)
✓ The Full Body Assessment (70+ tests!). Posture, mobility, trigger points, strength, coordination, nutrition and hydration, sleep. You'll know exactly where to improve. ($250 value)
✓ The Chronic Pain Review. The questions that find the cause of your pain in a week, not another year. ($100 value)
✓ The Pain Free Protocol. Stop flare-ups in minutes without a pill or an appointment. ($50 value)
✓ Daily Mobility and follow along stretching. The same routine I use to regain range and stay loose every day. ($50 value)
✓ Video for every exercise. See exactly how each movement is done so your technique never holds you back. ($50 value)
✓ How to sit, stand, and walk without hurting your back. Gain real awareness to how you're using your body and how to improve. ($50 value)
✓ The anti inflammatory nutrition plan. Complete food lists and a plan that reduces the inflammation keeping your tissue from healing with customization options available. ($200 value)
✓ Access to me. Ask me any questions inside the Trainerize app. I answer every one. ($300 value)
Total value
$1,350
Your Investment
$99
You save $1,251
One session with a good trainer or a single massage costs more than this entire program.
Restore your mobility
Build real strength
Ask me anything in the app
What my clients say
These are clients I coached one on one through the same method this program is built on.
I was diagnosed with degenerative disc disease at 13 (currently 30) and have been through 3 rounds of PT. … He's more knowledgeable and insightful than any of the therapists. He's helped me gain more flexibility and core strength than I've ever had.
Justin K. Degenerative disc disease
Thanks to Tom's guidance, I was able to make significant progress in improving my chronic lower back pain. … We can genuinely say that Tom's support has made a substantial difference in our lives.
Roger C. Chronic lower back pain
Tom successfully rehabilitated a back injury and had me lifting heavy in under 6 months. … Tom's got it all.
Ven Back injury
I'm not a novice in the gym but have (over the years) collected several injuries that are challenging to train through and come back from. After each session with Tom I have a better understanding of where I went wrong in the past and a solid plan to reach my goals in the future.
Blair Low back and shoulder injuries
I really don't have back pain at this point. I certainly feel more mobile. … If you have chronic pain, there is nobody better in my opinion out there that has done more research and read more books about this topic.
Frank Back and shoulder pain
60 DAY MONEY BACK GUARANTEE
The risk is on me
Follow the program for 60 days. If you don't feel relief, email me and I'll refund every dollar. All you have to lose is the pain.
Common Questions
Keep managing the pain, or fix the cause
You already know what another year of the same chair and the same temporary fixes looks like. This gives you the exact steps I used to go from sleeping on a wooden board to sprinting and lifting heavy, for $99, with your money back if it does not work.
60 day money back guarantee. If you do not feel real relief, message me and I'll refund every dollar.