This is not medical advice. If you’ve recently had an accident, go see a doctor. Instagram won’t fix your back pain! A physical therapist...

The Worst Back Pain Stretches

This is not medical advice. If you’ve recently had an accident, go see a doctor. My Experience I first visited a chiropractor when I was...

This article will help if you’re new to the gym and a lack of confidence is preventing you from getting started. The simple answer is...

Here is a summary of what I’ve found to be the cause of chronic joint pain as well as the solution. I’ve learned this information from my...

This is not medical advice. If you’ve recently had an accident, go see a doctor. Read this post and fix your shoulders! The Problem...

There are a lot of formulas online that use your age, gender, height, weight, and activity level to answer this question for you, but...

Summary 1. Water 2. Protein Shake 3. Fruit 4. Yogurt/Cottage Cheese 5. Vegetables w/ Hummus Snack 1: Water Water is not exactly a snack,...

Summary 1. Keep Your Home Safe 2. Water 3. Fast 4. Protein 5. Create A Plan Tip 1: Keep Your Home Safe Knowing what to eat is absolutely...

Summary 1. Eat More Food 2. Don’t “Dirty” Bulk 3. Control the Movement 4. Follow a Training Program 5. Get a Friend or Coach Tip 1: Eat...

Why set goals? The Reticular Activating System (RAS) is a bundle of nerves at our brainstem that filters out unnecessary information so...

This post is based on “How to Have Confidence and Power in Dealing with People” by Les Giblin. In order to learn how to have confidence...

My goal is to give you information that will save you time and effort while pursuing your goals. Helping you is my reward, so if this...