You're a superhero. This article is your blueprint to build your fitness plan. Weights & Cardio You need both resistance training and...

We build muscle outside of the gym. By training only 2 days per week, you can focus more on recovery. Training in the gym is a stress on...

Here is the plan you need to lose belly fat. Whole vs Processed A diverse diet of whole foods gives you everything you need. Whole foods...

I’m not a doctor, consult your physician before beginning any exercise program. Being in pain sucks. If you’re in pain, apply the...

Summer is almost here! Apply these nutrition tips and you’ll be bathing suit ready in no time! Drink Water We get dehydrated in our...

This is not medical advice. If you’ve recently had an accident, go see a doctor. The Problem 80% of people will experience low back pain...

If you’d like to learn more about bitcoin, read the white paper , check out hope.com or you can reference this website for up-to-date...

Whole vs Processed A diverse diet of whole foods gives you everything you need. If you only eat processed foods, you likely have a...

The women in my family like to complain; it’s our culture. “Do this. Do that.” “Why don’t you go over there?” “Why can’t you be like...

Healthiest restaurants in Williamsburg, Brooklyn.

This is not medical advice. If you’ve recently had an accident, go see a doctor. I’m going to share the pattern of sickness that I’ve...

I’ve been bulking significantly, and my body fat has risen over the past few months. Here’s what I’m going to do to look good for Summer...

I wish I had more confidence when I first started lifting weights. I wish there were someone to teach me how to get results. I had to...

“The most common form of joint pain is caused by overstretching ligaments due to postural stresses” - Treat Your Own Neck p. 27 by Dr....

Understanding Your Program Exercise Order Your exercises are already selected and numbered for you. If you must change exercises, ask...

The biggest mistake people make when trying to burn more calories is they focus on doing hours of cardio. Cardio is the least important...

I’m not a doctor, consult your physician before beginning any exercise or nutrition program. Many people experience limited mobility due...

Here are methods for increasing the intensity of your training. For beginners we want volume to be relatively high and intensity low as...

I’m not a doctor, consult your physician before beginning any exercise or nutrition program. *This program includes a fasting protocol,...

This is not medical advice. If you’ve recently had an accident, go see a doctor. “He who treats the site of pain is often lost” - Dr....

Set Goals A person without a goal is like a ship without a captain. When the waves of life come, it’s best to have direction so you don’t...

This is not medical advice. If you’ve recently had an accident, go see a doctor. You Must Want It When I was at my lowest point of...

This is not medical advice. If you’ve recently had an accident, go see a doctor. My first visit to the podiatrist was for shin splints...

This is not medical advice. If you’ve recently had an accident, go see a doctor. To evaluate your knee pain, we want to look at ankle and...