This is not medical advice. If you’ve recently had an accident, go see a doctor. The only long term solution to stay healthy and continue...

Advanced fat loss for men who want to get shredded in a hurry!

First steps to getting out of pain!

Sciatica is a term that represents the sharp, shooting pains that are commonly felt in the buttocks, leg or foot when the nerve roots...

Explain to me step by step what each cell in your body does to digest a hamburger. Even the most brilliant doctor can only provide an...

10 Life Lessons that I've learned on my journey. If you're interested, take a look and maybe these can help you like they've helped me!

On this page we'll review good posture while standing, sitting, and walking. Good posture will improve how you look and feel, but if...

If your goal is to touch your toes, you've come to the right place! On this page you will learn how to touch your toes in 3 steps:...

This pain-free back training program will help you to overcome chronic back pain.

Let’s learn how to breathe. Find a comfortable position with your spine aligned, place your hands on your lower ribs. Inhale deeply to...

Goal Setting It starts with what you want. Too often we accept the goals of others as our own. You should eat healthy. You should...

I’m not a doctor and this is not medical advice. If you’ve had a back accident, see a doctor. Are you suffering from degenerative disc...

I’m not a doctor, consult your physician before beginning any exercise or nutrition program. Here is my story of how I overcame...

In the world of fitness, knowledge is power. The more you know about the human body, its mechanics, and the various techniques and...

I’m not a doctor and this is not medical advice. If you’ve had an accident, go see a doctor. If you suspect different femur lengths,...

I’m not a doctor and this is not medical advice. If you’ve had an accident, go see a doctor. Piriformis syndrome is associated with glute...

I’m not a doctor and this is not medical advice. If you’ve had an accident, go see a doctor. Sciatica is when the nerve roots along the...

I’m not a doctor and this is not medical advice. If you’ve had an accident, go see a doctor. The following tests can help you identify ...

It's time to stop living with pain! Are you struggling with low back pain in Williamsburg? The good news is that you don't have to endure...

Are you considering visiting a chiropractor for your lower back pain? While chiropractic care can offer temporary relief, it's important to

How to plan an effective Nutrition Plan

I’m not a doctor, consult your physician before beginning any exercise or nutrition program. Here is how I went from being in pain 24...

Here are the products I use and recommend: Supplements Jocko Molk is my current favorite protein powder. Orgain Protein Powder...

Summer is a time to reveal the hard work you put in all winter… or the lack thereof. Apply these principles to go from fat to fit in no...