Learn the foundations of healthy eating to achieve your fitness goals by learning about the key macronutrients.

Here is a complete list of positive resources to help you reinforce a positive mental attitude and improve your life. Top Positive Books...

The R.I.C.E. protocol has been used since it was created in 1978 by Harvard physician Dr. Gabe Mirkin for dealing with musculoskeletal...

Before getting shoulder surgery, read this to learn about shoulder surgery and alternatives that can get you back to pain-free living.

X-rays & MRIs “A thorough assessment reveals the cause of pain better than any image.”(Page 6, Low Back Disorders by Stuart Mcgill ) Did...

Avoid these 5 common mistakes if you have chronic back pain and want to improve quickly!

Open your hips and thoracic spine with these underrated stretches!

This article explains the common causes of shoulder pain as well as potential solutions.

Overcome back pain while traveling by including these tips. Posture tips and stretches while traveling to reduce chronic back pain.

Is getting sick simply a product of bad luck or is it something we can prevent? Here are the two components of getting sick and what you...

The Jefferson curl is a commonly used exercise for low back pain. The good & bad of this exercise are explained in this article!

If you’re in pain, get a diagnosis from a doctor  to rule out more serious forms of back pain like tumors, cardiac conditions, and...

Learn the 3 most common causes to back pain as well as solutions to each problem!

The most commonly recommended solutions to back pain (rest, ice, drugs) are actually not going to help in the long run! Learn what works!

This program will help anyone with the primary goal of improving posture. There are 4 sections to this article: What is Good Posture? How...

Want to straighten your teeth, avoid cavities, and have healthy gums? Here is a plan for excellent oral health, straight teeth, and a...

Improve your mobility with these mobility secrets! Complete the mobility training program included here to get more mobile quickly!

This is not medical advice. If you’ve recently had an accident, go see a doctor. Back Pain Gaslighting Some doctors and books on back...

If you have experienced back pain while traveling, you know it's not enjoyable. How to Sit on an Airplane with Back Pain Airplane travel...

When it comes to fitness, a strong core is the foundation on which everything else is built. Beyond traditional core exercises lies a...

Esto no es un consejo médico.  Si has tenido un accidente recientemente, acude al médico. Lo que no funciona para la fascitis plantar He...

I’m not a doctor and this is not medical advice. If you’ve had an accident, see a doctor . Here are 7 strategies for back pain relief. 1....

This is not medical advice. If you’ve recently had an accident, go see a doctor. What Doesn't Work for Plantar Fasciitis I've gone to...

Degenerative Disc Disease Training Program to Overcome Degenerative Disc Disease and Learn Functional Solutions to Pain.