Fitness coaching for people with chronic back pain

I help people with chronic back pain improve how they feel, look, and perform. Online and in-person in Williamsburg, Brooklyn.

Online coaching

Training programs

"Tom is thoughtful and offers tailored, hands-on training to build strength and avoid injury."

Vinny P.

"Thanks to Tom's guidance, I was able to make significant progress in improving my chronic lower back pain."

Roger C.

"Having Tom as a coach is one of the best things I've done for myself."

Nelson S.

Which option is right for you?

Three ways to work with Tom. Choose based on where you are right now.

Pain to Power online

The complete 90-day specialist system. Fully personalized, fully remote. Built around your specific joint pain from day one.

Online Coaching

In-person, Brooklyn

Train with Tom in Williamsburg. Expert technique feedback, immediate adjustments, and full coaching support between sessions.

In-Person Training

Training Programs

Self-guided training program for back pain. One-time purchase, instant access, work at your own pace.

Training Programs

10 years in pain before I found the way out.

Bulging discs, scoliosis, spinal stenosis, degenerative disc disease, plantar fasciitis, shin splints, peroneal tendonitis, torn knee ligaments, knee bursitis, rotator cuff injury, and more. Every doctor had a different structural explanation and the same prescription: rest and wait.

So I stopped waiting and started studying. Today I'm completely pain-free and I built the system I wish had existed when I needed it.

Years coaching

10+

Certifications

16+

Diagnoses Overcome

10+

Available

Online & Brooklyn