Fitness coaching for people with chronic back pain

I help people with chronic back pain improve how they feel, look, and perform. Online and in-person in Williamsburg, Brooklyn.

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"Tom is thoughtful and offers tailored, hands-on training to build strength and avoid injury."

Vinny P.

"Thanks to Tom's guidance, I was able to make significant progress in improving my chronic lower back pain."

Roger C.

"Having Tom as a coach is one of the best things I've done for myself."

Nelson S.

10 years in pain before I found the way out.

Bulging discs, scoliosis, spinal stenosis, degenerative disc disease, plantar fasciitis, shin splints, peroneal tendonitis, torn knee ligaments, knee bursitis, rotator cuff injury, and more. Every doctor had a different structural explanation and the same prescription: rest and wait.

So I stopped waiting and started studying. Today I'm completely pain-free and I built the system I wish had existed when I needed it.

Years coaching

10+

Certifications

16+

Diagnoses Overcome

10+

Available

Online & Brooklyn